50+ WOMEN: ONE-HOUR "WEIGHT LOSS RULES FOR 2026" WORKSHOP - December 29th
WORKSHOP STARTS IN..
WORKSHOP STARTS IN..
The New Rules For
FOOD, METABOLISM & CONSISTENCY
What to prioritize, what to ignore, and how to stop second-guessing yourself in midlife
A clear, grounded 60-minute live workshop to help you choose your next health chapter with confidence
The New Rules For
FOOD, METABOLISM & CONSISTENCY
What to prioritize, what to ignore, and how to stop second-guessing yourself in midlife
A clear, grounded 60-minute live workshop to help you choose your next health chapter with confidence.
Not sure if this is for you? That's exactly the point.
Give me the first 9 minutes and you'll know whether this is the clarity you've been missing.
This 1-HOUR Workshop Is For...
Women over 50 who know they want something to change in 2026 — but don’t want to waste another year choosing the wrong approach
December 29, 2025 | 5:00 PM Pacific/8:00 PM Eastern
Before You Choose Your 2026 Plan, Pause for a Moment
If you’ve been trying to “eat healthy,” “get back on track,” or find a plan that finally feels sustainable —
but you’re unsure what actually matters anymore…
It’s not because you’re doing something wrong.
The real issue is that most women move straight into action without taking time to orient themselves first.
Your life is fuller.
Your priorities are different.
And what worked in the past may not fit the woman you are now.
This workshop is designed to give you clarity before you commit —
so you can choose your next step with confidence instead of guesswork as you move into 2026.
This isn't about learning more — it's about seeing more clearly.
THE WORKSHOP
THE NEW RULES OF EATING, METABOLISM
& CONSISTENCY FOR 2026
A 60-minute live class to help you simplify what your body needs at this stage of life —
so you can stop second-guessing and choose a plan that actually fits.
Let’s Be Honest
Consistency does get harder in midlife — and most women feel that gap between what they want to do and what actually happens.
But that struggle isn’t a discipline problem.
It’s often a mismatch between the strategies you’re using and the season of life you’re in.
You can genuinely want to follow through, make better choices, and stay on track … and still find that hunger, cravings, stress, or fatigue keep getting in the way.
That doesn’t mean you’re failing.
It means you need clearer priorities and a smarter filter for deciding what actually supports consistency now.
Let’s Be Honest
Consistency does get harder in midlife — and most women feel that gap between what they want to do and what actually happens.
But that struggle isn’t a discipline problem.
It’s often a mismatch between the strategies you’re using and the season of life you’re in.
You can genuinely want to follow through, make better choices, and stay on track … and still find that hunger, cravings, stress, or fatigue keep getting in the way.
That doesn’t mean you’re failing.
It means you need clearer priorities and a smarter filter for deciding what actually supports consistency now.
A Pattern I See All the Time
Many women reach midlife genuinely wanting to be consistent —
but they’re trying to follow approaches that quietly demand more energy, focus, and rigidity than their current life allows.
When that mismatch exists, consistency starts to feel unreliable.
Not because the desire isn’t there —
but because the approach no longer fits the body, nervous system, and season of life.
That’s why so many women feel stuck between effort and results.
What’s usually missing isn’t motivation or discipline.
It’s clarity about what actually deserves their energy now — and what no longer does.
A QUICK NOTE FROM ME
I’m Betsy — a coach for women in midlife, and a woman walking through this season herself.
I see how discouraging it can be to care deeply, try to do “all the right things,” and still wonder why consistency feels harder than it should.
The truth is, most women don’t need more discipline or another plan.They need clarity about how this stage of life actually works.
That’s why I created this workshop — to help you stop guessing and move forward on purpose.
What You’ll Walk Away Understanding
in 60 MINUTES
✓ The metabolic basics that actually matter for women over 50 now
Protein, carbs, blood sugar, and cravings — simplified so you know
what to prioritize and what to stop overthinking.
✓ Why “eating healthy” often stops working the way it used to
And the specific adjustments that influence hunger, energy, and weight at this stage of life.
✓ What’s really been interfering with consistency
Not just evenings or cravings, but the hidden patterns that make follow-through harder than it should be.
✓ How to choose a 2026 plan that fits your real life
So you can stop guessing, stop restarting, and commit with confidence.
✓ The few shifts that create the most traction going into January
Not a full overhaul — just the changes that actually move things forward.
This is clarity, not complication.
Not another diet — information you can use immediately to decide what comes next.
Not sure if this is for you? Come along, you'll find out in the first 9 minutes.
THIS WORKSHOP IS FOR YOU IF…
You’re thinking seriously about how you want to care for your health in 2026 — and you don’t want to rush into another plan without clarity.
You’ve been trying to making good choices, but you can tell that effort alone isn’t enough anymore, and you want to understand what actually matters now.
You’re aware that consistency has been harder than it used to be — not because you don’t care, but because stress, hunger, and real life seem to carry more weight than they once did.
You want a clear way to decide what to focus on — and what to stop worrying about — before you commit to your next step.
If this feels familiar, this workshop was created with you in mind.
THIS WORKSHOP MAY NOT BE FOR YOU IF…
You’re looking for a meal plan, a list of foods to cut out, or a strict set of rules to follow.
You want a quick fix or a guaranteed outcome without taking time to understand what actually supports your body at this stage of life.
You’re not interested in reflecting, thinking, or making intentional choices — and would rather be told exactly what to do.
You’re already clear on your next step and don’t need help deciding what to prioritize going into 2026.
If that’s you, this session probably isn’t the best fit — and that’s okay.
What You Get
✓A 60-minute live workshop
✓ A replay if you can’t attend live
✓ Clear guidance to help you decide your next step for 2026
✓ Updated, midlife-relevant insight on food, metabolism, and consistency
✓Simple notes and frameworks you can reference right away
A NOTE FROM ME
Here’s what I know after working with women in midlife for a long time: trying harder is rarely the missing piece.
What’s missing is clarity.
Clarity about what your body actually responds to now.
Clarity about which rules still apply — and which ones quietly stopped working.
And clarity about the patterns that tend to take over when stress, fatigue, or food noise show up — even when your intentions are good.
Without that understanding, it’s easy to spend another year putting in effort and getting frustrated by the same sticking points.
This workshop is designed to prevent that. If you’re ready to make decisions instead of guesses, I’ll see you there.
— Betsy
JOIN ME LIVE ON
DECEMBER 29TH
5 pm PT / 8 pm ET
Replay available if you can’t attend live.
Get clear on what actually matters now.
Choose your 2026 plan without second-guessing.
Make your next move with clarity, not guesswork.